Foot stretches play a key role in maintaining healthy, flexible, and strong feet. Regular stretching improves circulation, reduces tension, and enhances mobility. Toe raise, point, and curl exercises strengthen the small muscles in the feet, promoting stability and balance. Toe splays help improve control and coordination, which can reduce the risk of falls and promote better foot alignment. Toe extension stretches are particularly beneficial for those with plantar fasciitis, as they help ease tension in the arch and heel. These simple movements are especially helpful for individuals who spend long hours standing or walking. By incorporating foot stretches into a daily routine, people can maintain better foot health, improve overall posture, and prevent cramping, stiffness, or discomfort. If you have foot pain, it is suggested that you consult a podiatrist who can treat various foot conditions, and guide you on additional effective foot stretches.

Why Stretching Is Important for Your Feet

Stretching the feet is a great way to prevent injuries. If you have any concerns with your feet consult with Howard Kimmel, DPM from Buckeye Foot Care. Our doctor will assess your condition and provide you with quality foot and ankle treatment.

Stretching the Feet

Stretching the muscles in the foot is an important part in any physical activity. Feet that are tight can lead to less flexibility and make you more prone to injury. One of the most common forms of foot pain, plantar fasciitis, can be stretched out to help ease the pain. Stretching can not only ease pain from plantar fasciitis but also prevent it as well. However, it is important to see a podiatrist first to determine if stretching is right for you. Podiatrists can also recommend other ways to stretch your feet. Once you know whether stretching is right for you, here are some excellent stretches you can do.

• Using a foam roller or any cylindrical object (a water bottle or soda can will do), roll the object under your foot back and forth. You should also exert pressure on the object. Be sure to do this to both feet for a minute. Do this exercise three times each.
• Similar to the previous exercise, take a ball, such as a tennis ball, and roll it under your foot while seated and exert pressure on it.
• Grab a resistance band or towel and take a seat. If you are using a towel, fold it length wise. Next put either one between the ball of your foot and heel and pull with both hands on each side towards you. Hold this for 15 seconds and then switch feet. Do this three times for each foot.
• Finally hold your big toe while crossing one leg over the other. Pull the toe towards you and hold for 15 seconds. Once again do this three times per foot.

It is best to go easy when first stretching your foot and work your way up. If your foot starts hurting, stop exercising to ice and rest the foot. It is advised that you then see a podiatrist for help.

If you have any questions, please feel free to contact one of our offices located in Brook Park and Willoughby, OH . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Wearing high heels may look stylish, but it can often lead to painful foot blisters. Blisters form when friction causes the layers of skin to separate, trapping fluid in between. High heels, especially those that are tight or have pointed toes, increase pressure and rubbing on certain areas of the foot, particularly the toes, heels, and balls of the feet. Symptoms include redness, tenderness, and the development of fluid-filled bumps that can make walking uncomfortable or painful. If the blister bursts, the exposed skin can sting and may be at risk for infection. A podiatrist can treat painful or infected blisters safely and recommend ways to prevent them in the future. Treatment options include padding, blister dressings, proper wound care, and advice on shoe fit and foot hygiene. Custom orthotics or cushioned inserts can also reduce pressure in problem areas. If you have foot blisters, it is suggested that you schedule an appointment to see a podiatrist who can guide you on how to prevent blisters from getting infected,  in addition to effective prevention tips.

Blisters may appear as a single bubble or in a cluster. They can cause a lot of pain and may be filled with pus, blood, or watery serum. If your feet are hurting, contact Howard Kimmel, DPM of Buckeye Foot Care. Our doctor can provide the care you need to keep you pain-free and on your feet.

Foot Blisters

Foot blisters are often the result of friction. This happens due to the constant rubbing from shoes, which can lead to pain.

What Are Foot Blisters?

A foot blister is a small fluid-filled pocket that forms on the upper-most layer of the skin. Blisters are filled with clear fluid and can lead to blood drainage or pus if the area becomes infected.

Symptoms

(Blister symptoms may vary depending on what is causing them)

• Bubble of skin filled with fluid
• Redness
• Moderate to severe pain
• Itching

Prevention & Treatment

In order to prevent blisters, you should be sure to wear comfortable shoes with socks that cushion your feet and absorb sweat. Breaking a blister open may increase your chances of developing an infection. However, if your blister breaks, you should wash the area with soap and water immediately and then apply a bandage to the affected area. If your blisters cause severe pain it is important that you call your podiatrist right away.

If you have any questions, please feel free to contact one of our offices located in Brook Park and Willoughby, OH . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Ankle sprains are among the most common musculoskeletal injuries, occurring when the ligaments that support the ankle stretch or tear. There are different types of ankle sprains, categorized based on the severity of ligament damage and the direction of the injury. The most common type is an inversion sprain, where the foot rolls inward and strains the outer ligaments. Eversion sprains, which are less frequent, occur when the foot rolls outward. High ankle sprains involve the ligaments above the ankle joint and are typically more serious. Causes of ankle sprains include sudden twists, slips, or impacts during activities like sports, walking on uneven surfaces, or simply mis-stepping. If you have suffered an ankle sprain, it is suggested that you consult a podiatrist who can accurately examine the injury and offer appropriate treatment solutions.

Ankle sprains are common but need immediate attention. If you need your feet checked, contact Howard Kimmel, DPM from Buckeye Foot Care. Our doctor can provide the care you need to keep you pain-free and on your feet.

How Does an Ankle Sprain Occur?

Ankle sprains take place when the ligaments in your ankle are torn or stretched beyond their limits. There are multiple ways that the ankle can become injured, including twisting or rolling over onto your ankle, putting undue stress on it, or causing trauma to the ankle itself.

What Are the Symptoms?

• Mild to moderate bruising
• Limited mobility
• Swelling
• Discoloration of the skin (depending on severity)

Preventing a Sprain

• Wearing appropriate shoes for the occasion
• Stretching before exercises and sports
• Knowing your limits

Treatment of a Sprain

Treatment of a sprain depends on the severity.  Many times, people are told to rest and remain off their feet completely, while others are given an air cast. If the sprain is very severe, surgery may be required.

If you have suffered an ankle sprain previously, you may want to consider additional support such as a brace and regular exercises to strengthen the ankle.

If you have any questions please feel free to contact one of our offices located in Brook Park and Willoughby, OH . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Hammertoe is a foot deformity in which one or more of the smaller toes bend downward at the middle joint. This is often due to muscle imbalance or prolonged pressure from wearing ill-fitting footwear. Patients may first notice a curling toe that becomes difficult to straighten. As the hammertoe progresses, it may cause pain in the affected toe or in the ball of the foot. Also, corns or calluses may form from friction against shoes. A podiatrist can diagnose hammertoe through a physical exam and may use imaging if joint damage or arthritis is suspected. In its early stages, the toe may still be flexible, and treatment can include wearing supportive footwear or splinting to help correct alignment. However, if the toe becomes rigid and fixed in place, surgery may be required to restore function by realigning the bones or releasing tight tendons. If you have developed a hammertoe, it is suggested that you schedule an appointment with a podiatrist for a diagnosis and appropriate treatment.

Hammertoes can be a painful condition to live with. For more information, contact Howard Kimmel, DPM of Buckeye Foot Care. Our doctor will answer any of your foot- and ankle-related questions.

Hammertoe

Hammertoe is a foot deformity that occurs due to an imbalance in the muscles, tendons, or ligaments that normally hold the toe straight. It can be caused by the type of shoes you wear, your foot structure, trauma, and certain disease processes.

Symptoms

• Painful and/or difficult toe movement
• Swelling
• Joint stiffness
• Calluses/Corns
• Physical deformity

Risk Factors

• Age – The risk of hammertoe increases with age
• Sex – Women are more likely to have hammertoe compared to men
• Toe Length – You are more likely to develop hammertoe if your second toe is longer than your big toe
• Certain Diseases – Arthritis and diabetes may make you more likely to develop hammertoe

Treatment

If you have hammertoe, you should change into a more comfortable shoe that provides enough room for your toes. Exercises such as picking up marbles may strengthen and stretch your toe muscles. Nevertheless, it is important to seek assistance from a podiatrist in order to determine the severity of your hammertoe and see which treatment option will work best for you.

If you have any questions, please feel free to contact one of our offices located in Brook Park and Willoughby, OH . We offer the newest diagnostic and treatment technologies for all your foot care needs.

An ingrown toenail occurs when the edge of the toenail grows into the surrounding skin, leading to irritation and discomfort. This condition most often affects the big toe and can develop gradually. Symptoms include redness, swelling, pain when pressure is applied, and in some cases, drainage or signs of infection. Common causes include improper nail trimming, wearing tight footwear, and repeated trauma to the toe. Individuals with curved or thickened nails, poor foot hygiene, or a family history of the condition may be more at risk. Identifying an ingrown toenail early allows for prompt treatment and helps avoid complications. If you have an ingrown toenail, it is suggested that you promptly visit a podiatrist who can offer appropriate treatment solutions before it becomes infected.

Ingrown toenails can become painful if they are not treated properly. For more information about ingrown toenails, contact Howard Kimmel, DPM of Buckeye Foot Care. Our doctor can provide the care you need to keep you pain-free and on your feet.

Ingrown Toenails

Ingrown toenails occur when a toenail grows sideways into the bed of the nail, causing pain, swelling, and possibly infection.

Causes

• Bacterial infections
• Improper nail cutting such as cutting it too short or not straight across
• Trauma to the toe, such as stubbing, which causes the nail to grow back irregularly
• Ill-fitting shoes that bunch the toes too close together
• Genetic predisposition

Prevention

Because ingrown toenails are not something found outside of shoe-wearing cultures, going barefoot as often as possible will decrease the likeliness of developing ingrown toenails. Wearing proper fitting shoes and using proper cutting techniques will also help decrease your risk of developing ingrown toenails.

Treatment

Ingrown toenails are a very treatable foot condition. In minor cases, soaking the affected area in salt or antibacterial soaps will not only help with the ingrown nail itself, but also help prevent any infections from occurring. In more severe cases, surgery is an option. In either case, speaking to your podiatrist about this condition will help you get a better understanding of specific treatment options that are right for you.

If you have any questions please feel free to contact one of our offices located in Brook Park and Willoughby, OH . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.