Tarsal tunnel syndrome, a condition in which the tibial nerve is compressed as it passes through the tarsal tunnel in the ankle, has a variety of treatment options. Conservative treatment is usually recommended at first. This may include rest and nonsteroidal anti-inflammatory drugs, or NSAIDs to reduce inflammation and alleviate pain. Shoe choice is also important. Wearing supportive footwear and using orthotic inserts can help alleviate pressure on the affected nerve. In cases where conservative measures do not resolve symptoms, corticosteroid injections may be administered to reduce inflammation and provide relief. Severe or persistent cases may require surgical intervention to release the compressed nerve. Each treatment approach is tailored to the patient's specific symptoms and needs. If you have pain and numbness along the inner side of the ankle or bottom of your foot and suspect you have developed tarsal tunnel syndrome, it is suggested you consult a podiatrist who can diagnose you and offer personalized treatment. 

Tarsal tunnel syndrome can be very uncomfortable to live with. If you are experiencing tarsal tunnel syndrome, contact Howard Kimmel, DPM of Buckeye Foot Care. Our doctor can provide the care you need to keep you pain-free and on your feet.

Tarsal Tunnel Syndrome

Tarsal tunnel syndrome, which can also be called tibial nerve dysfunction, is an uncommon condition of misfiring peripheral nerves in the foot. The tibial nerve is the peripheral nerve in the leg responsible for sensation and movement of the foot and calf muscles. In tarsal tunnel syndrome, the tibial nerve is damaged, causing problems with movement and feeling in the foot of the affected leg.

Common Cause of Tarsal Tunnel Syndrome

• Involves pressure or an injury, direct pressure on the tibial nerve for an extended period of time, sometimes caused by other body structures close by or near the knee.
• Diseases that damage nerves, including diabetes, may cause tarsal tunnel syndrome.
• At times, tarsal tunnel syndrome can appear without an obvious cause in some cases.

The Effects of Tarsal Tunnel Syndrome

• Different sensations, an afflicted person may experience pain, tingling, burning or other unusual sensations in the foot of the affected leg.
• The foot muscles, toes and ankle become weaker, and curling your toes or flexing your foot can become difficult.
• If condition worsens, infections and ulcers may develop on the foot that is experiencing the syndrome.

A physical exam of the leg can help identify the presence of tarsal tunnel syndrome. Medical tests, such as a nerve biopsy, are also used to diagnose the condition. Patients may receive physical therapy and prescriptive medication. In extreme cases, some may require surgery.

If you have any questions please feel free to contact one of our offices located in Brook Park and Willoughby, OH . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Foot pain is prevalent among older individuals, affecting at least 25 percent of them. Unfortunately, the management of foot pain is often overlooked in geriatric healthcare, leading many seniors to endure chronic foot pain unnecessarily, which impacts their overall well-being. Research indicates that foot pain is a common and debilitating issue in older adults, but conservative interventions, including regular foot care, footwear guidance, and foot orthoses, have proven effective in reducing pain. These interventions not only alleviate foot discomfort but also contribute to maintaining mobility and independence in this age group. If you are in the elderly population and have foot pain, it is suggested that you schedule an appointment with a podiatrist for a proper diagnosis and treatment to help improve your quality of life.

Foot Pain

Foot pain can be extremely painful and debilitating. If you have a foot pain, consult with Howard Kimmel, DPM from Buckeye Foot Care. Our doctor will assess your condition and provide you with quality foot and ankle treatment.

Causes

Foot pain is a very broad condition that could be caused by one or more ailments. The most common include:

• Bunions
• Hammertoes
• Plantar Fasciitis
• Bone Spurs
• Corns
• Tarsal Tunnel Syndrome
• Ingrown Toenails
• Arthritis (such as Gout, Rheumatoid, and Osteoarthritis)
• Flat Feet
• Injury (from stress fractures, broken toe, foot, ankle, Achilles tendon ruptures, and sprains)
• And more

Diagnosis

To figure out the cause of foot pain, podiatrists utilize several different methods. This can range from simple visual inspections and sensation tests to X-rays and MRI scans. Prior medical history, family medical history, and any recent physical traumatic events will all be taken into consideration for a proper diagnosis.

Treatment

Treatment depends upon the cause of the foot pain. Whether it is resting, staying off the foot, or having surgery; podiatrists have a number of treatment options available for foot pain.

If you have any questions, please feel free to contact one of our offices located in Brook Park and Willoughby, OH . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Embarking on a running journey is a pursuit of both physical fitness and mental well-being. To ensure a sustained and injury-free experience, incorporating preventive measures into your running routine is paramount. A key way to prevent running injuries is to begin with a dynamic warm-up routine, encompassing stretches that target key muscle groups. Consistent strength training that focuses on the core and lower body fortifies the muscles, reducing the risk of overuse injuries in the feet. Investing in quality footwear that suits your foot type and running terrain is a cornerstone of injury prevention. Gradual progression in mileage and intensity allows the body to adapt, minimizing the strain on foot's many muscles and joints. Listening to your body and recognizing early signs of fatigue or discomfort enables timely adjustments to prevent injuries. Post-run stretches that emphasize flexibility aid in muscle recovery and maintain joint suppleness. By integrating these strategies, runners can safeguard against injuries and nurture flexibility, fostering a sustainable and fulfilling running experience. If you are experiencing foot or ankle injuries related to running, it is suggested that you make an appointment with a podiatrist.

All runners should take extra precaution when trying to avoid injury. If you have any concerns about your feet, contact Howard Kimmel, DPM of Buckeye Foot Care. Our doctor will treat your foot and ankle needs.

How to Prevent Running Injuries

There are a lot of mistakes a runner can make prior to a workout that can induce injury. A lot of athletes tend to overstretch before running, instead of saving those workouts for a post-run routine. Deep lunges and hand-to-toe hamstring pulls should be performed after a workout instead of during a warmup. Another common mistake is jumping into an intense routine before your body is physically prepared for it. You should try to ease your way into long-distance running instead of forcing yourself to rush into it.

More Tips for Preventing Injury

• Incorporate Strength Training into Workouts - This will help improve the body’s overall athleticism
• Improve and Maintain Your Flexibility – Stretching everyday will help improve overall performance
• “Warm Up” Before Running and “Cool Down” Afterward – A warm up of 5-10 minutes helps get rid of lactic acid in the muscles and prevents delayed muscle soreness
• Cross-Training is Crucial
• Wear Proper Running Shoes
• Have a Formal Gait Analysis – Poor biomechanics can easily cause injury

If you have any questions, please feel free to contact one of our offices located in Brook Park and Willoughby, OH . We offer the newest diagnostic and treatment technologies for all your foot care needs.

As one ages, the importance of foot care becomes paramount for falls prevention. Start by selecting supportive footwear with slip-resistant soles to navigate slick surfaces with confidence. Regularly inspect your feet for any signs of discomfort, changes, or potential issues that may compromise stability. Moisturize to prevent dryness, as cracked skin may lead to instability. Incorporate gentle stretching exercises to maintain flexibility, enhancing overall balance and coordination. Mindful foot hygiene, including regular washing and drying, helps ward off infections that could affect mobility. Stay vigilant in choosing appropriate footwear for different activities, ensuring a snug fit and proper arch support. By embracing these foot care practices, you can create a solid foundation for fall prevention. Falling can impact the feet, and as these practices are implemented, falling mishaps may be prevented. If you are looking for additional falls prevention techniques, it is suggested that you schedule an appointment with a podiatrist.

Preventing falls among the elderly is very important. If you are older and have fallen or fear that you are prone to falling, consult with Howard Kimmel, DPM from Buckeye Foot Care. Our doctor will assess your condition and provide you with quality advice and care.

Every 11 seconds, an elderly American is being treated in an emergency room for a fall related injury. Falls are the leading cause of head and hip injuries for those 65 and older. Due to decreases in strength, balance, senses, and lack of awareness, elderly persons are very susceptible to falling. Thankfully, there are a number of things older persons can do to prevent falls.

How to Prevent Falls

Some effective methods that older persons can do to prevent falls include:

• Enrolling in strength and balance exercise program to increase balance and strength
• Periodically having your sight and hearing checked
• Discuss any medications you have with a doctor to see if it increases the risk of falling
• Clearing the house of falling hazards and installing devices like grab bars and railings
• Utilizing a walker or cane
• Wearing shoes that provide good support and cushioning
• Talking to family members about falling and increasing awareness

Falling can be a traumatic and embarrassing experience for elderly persons; this can make them less willing to leave the house, and less willing to talk to someone about their fears of falling. Doing such things, however, will increase the likelihood of tripping or losing one’s balance. Knowing the causes of falling and how to prevent them is the best way to mitigate the risk of serious injury.  

If you have any questions, please feel free to contact one of our offices located in Brook Park and Willoughby, OH . We offer the newest diagnostic and treatment technologies for all your foot care needs.